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Alternative Tool to Emergencies

Things are ​really not ​okay?

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Welcome to the page for alternatives to ​emergencies and the resources available ​for you!

To acces any of these resources, you may ​click on the logo to be directed to their ​website.

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Like this:

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Need help and you don’t know ​which resources are ​available to you?

Resources available 24 hours per day,

7 days per week

Resources for medical help

Resources for psychological support

Resources for consulting a sexual

health professional

A variety of resources available in your ​local health network

Emergency call

Resources that are open 24 hours per day

*For all emergencies, contact 911

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Resources for consulting

a physician

Resources for consulting

a sexual health professional

Resources for

psychological support

Resources for ​medical help

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Quebec medical appointment scheduler

Private resources may offer these services at a certain cost

Private resources may offer these services at a certain cost

Resources to help ​if you need to talk

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Resources ​available in your ​local health ​network

Female Doctor Illustration
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Sperm Glyph Icon
Painterly Pregnancy Test

Private resources may offer these services at a certain cost

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LHN Gatineau Valley

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LHN Pontiac

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LHN Lièvre Valley and ​Petite Nation

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LHN Outaouais ​Hills

Resources available in ​your local health ​network



Community People Activity

LHN Aylmer-Hull-​Gatineau

GPS Location Pin

Click on the icon

to see what other resources are available in your area.

LHN Gatineau Valley

Support for families

For youth 25 years ​and younger

Homework help

Food security and ​other

Support for addictions

Support for those newly ​arrived


Spousal violence support


LHN Outaouais Hills

Support for ​addictions

For youth 25 years ​and younger

Homework help

Spousal violence support

LHN Lièvre Valley and Petite Nation

For youth 25 years ​and younger

Support for ​addictions

Homework help

Food security and other

Spousal violence support

LHN Gatineau Valley

Homework help

Support for families

Support for ​addictions

Spousal violence support

For youth 25 years ​and younger

LHN Pontiac

Food security and other

Support for ​addictions

Spousal violence support

Support for families

Homework help

For youth 25 years ​and younger